The Benefits of Baking
As many people are aware, fried foods tend to taste so much better than other types of cooking, however that does not mean that these foods are better for you. Baking foods will not necessarily ruin or eliminate flavor as many believe, but it will increase the health value tremendously.
Turn Off The Fryer
As opposed to making deep fried French fries, try baking them in the oven instead. You will eliminate a good amount of the fat that would be ingested if the potatoes are baked with a touch of olive oil as opposed to being placed in the fryer for a few minutes. In the fryer, not only are the fries coated in the fat as they cook, but the fries will absorb the fat as well. Consider doing the same thing with mozzarella sticks as well. If you are going to use a fryer, use canola or vegetable oil. Make sure that the oil that is used has no trans fats in it as well. These types of things will lead to less intake of the bad fats and a healthier lifestyle.
Savor the Flavor
Baking something does not mean that all of the flavor will be lost. Try to use recipes and try new ideas that will enhance the flavor of something while it is baking as opposed to going in thinking that it will be bland any way. Try to use different spices and herbs to enhance the meal. Bake skinless chicken breasts with garlic and black pepper, to enhance and preserve the flavor. Use different ideas and some of the recipes you have seen but never took the time to try to be able to increase your flavors and pallet.
The biggest benefit to baking over frying is of course going to be the reduced amount of fat that you will intake. However, cooking in this way will also allow you to be able to try ne w combinations and flavors together as well. Making a baked dish that is full of flavor and healthy at the same time can be a goal as it is much easier to accomplish this without frying.
You can still eat fried foods, just in moderation. Use the fryer periodically and with the right types of oil in it. Use it to be able to treat yourself and to give you something to look forward as opposed to being a staple of the typical dinner.